How‌ ‌to‌ ‌Boost‌ ‌Fertility‌ ‌in‌ ‌Your‌ ‌30s‌

The global fertility rate has fallen to 2-3 children per woman. There are multiple reasons for the decline in fertility, including basic human preference and increased family planning education.

While some women and men prefer not to have children, others are focused on boosting their fertility as much as possible. If you are one of those people who would love nothing more than to have children, but are finding the process difficult, you aren’t alone.

According to the Center for Disease Control and Prevention,  at least 12% of women aged 15-44 in the United States experience significant difficulty getting pregnant or carrying a pregnancy to term. The statistical data drives us to ask questions like: What are common causes of infertility and how can I boost my fertility?

What Causes the Major Causes of Infertility in Women and Men?

Infertility is an obstacle experienced by males and females alike. Lifestyle is one of the players in the fertility game – but if you are already monitoring your stress levels, weight, alcohol intake, caffeine consumption, and smoking habits, what else might be causing low fertility?

In females, a hormonal imbalance may cause dysfunctions that may disturb egg maturity, ovulation, and luteal phase patterns. When ovulation is not occurring regularly, or there is a hitch in the luteal phase, it can be difficult or impossible to become pregnant.

1/3 of women may experience infertility due to blocked fallopian tubes. Fallopian tube blockage may cause ectopic pregnancy, endometriosis, and difficulty getting pregnant. 

A small percentage of women also suffer from abnormalities in the ovaries or uterus, which can decrease fertility.

What About Men?

On the other hand, disturbance of sperm maturation is the most frequent cause of male infertility. The impaired production of regular and motile sperm will affect the average production of sperm.

4% of infertility cases are attributed to low sperm production, or sperm that are not strong or fast enough to fertilize an egg. Male sperm production may be affected due to a previous vasectomy, personal underdevelopment, or blockage of the epididymis due to inflammation.

How to Boost Fertility in Both Males and Females in their 30s

Before setting your heart on any particular treatment, it is advisable to have a gynecologist, fertility specialist or urologist examine you. Many fertility practices allow you to text a doctor to schedule an appointment virtually and have some general questions answered.

Some doctors may recommend a transvaginal ultrasound for women to view the fallopian tubes, ovaries, and uterus. Blood tests may be helpful in determining levels of estrogen, TSH, prolactin, and progesterone in a woman or testosterone in a man.

Before visiting a doctor, women may choose to keep a calendar to track their menstrual cycles and various symptoms. A detailed chart can help fertility specialists determine where the problems are occurring, and which treatment would be most helpful.

Try natural ways to increase your fertility, including tweaking your diet. Eat foods rich in antioxidants, avoid trans fats, cut down on carbs, eat more fiber, swap protein sources, and choose high-fat dairy. 

On the other hand, males can boost their fertility with the following methods:

  • Take Supplements: D-aspartic acid is a type of amino acid that may boost male fertility.
  • Regular Exercise: Exercise improves both reproductive and general health. Having frequent exercise increases testosterone levels, which can improve male fertility long-term.
  • Get Enough Vitamin C: Vitamin C is known to boost the immune system. There is evidence showing that oxidative stress and high levels of ROS lead to increased levels of infertility in men. A regular intake of vitamin C can decrease these conditions, as well as improve motility, sperm count, and overall health. Vitamin C may also significantly reduce the number of deformed sperm cells.
  • Tribulus Terrestris: This medicinal herb is frequently used to enhance male fertility. It bumps up sperm production while also improving the erectile functions and libido. However, regular use of the herb may lead to undesirable long-term side effects.

To learn even more about fertility and available treatments, check out this complete guide to fertility.

You need a great doctor to partner with you on your mission to maximize your fertility. Remember, positivity also goes hand-in-hand with regaining natural fertility. Take the steps necessary to reduce your stress and enjoy life a little more.

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