According to a study published in Journal of Sexual Medicine, exercise of any kind can help in ensuring a healthy libido. In addition, regular exercise offers multiple health benefits, not the least of which is improved blood flow, crucial for high quality erections.
Given our hectic and stressful lives, lifestyle diseases, including erectile dysfunction, are becoming more and more common among younger men. The good news is that there are some very effective natural male enhancement products that also work as erectile dysfunction products, helping men achieve and sustain higher quality erections. Stress also leads to the release of cortisol, a hormone that can not only lead to weight gain but also lower testosterone levels. A combination of exercise and male enhancement pills can help, says Men’s Health Digest, a site known for its unbiased reviews of the top men’s enhancement pills.
Here are 5 exercises that can be easily incorporated in your daily routine to improve sexual health and performance.
These exercises require you to repeatedly squeeze the muscles on your pelvic floor. You can identify these muscles by trying to control urine flow the next time your urinate. These muscles will need to be repeatedly contracted and relaxed in repetitions of 10 or 20 each day. This will help improve your control and endurance, while strengthening and toning your pubococcygeus and perineal muscles.
Push-ups are great for increasing upper body and core strength, while increasing overall stamina and endurance. Start with a few push-ups and gradually increase the number of repetitions as you get more practice.
Yoga is known to lead to physical and mental health benefits. It not only helps ease stress but also focus your energy. Most yoga poses involve stretching, which is very useful for muscle tone and blood circulation, both of which are key to high quality erections.
Research has shown that squats can help raise testosterone levels, while also improving blood circulation to the pelvic region. This will not only help in stronger erections but also higher quality orgasms. Squats are great for lower body strength and stamina too.
Whether at the gym or at home, planks can help build arm strength and staying power. They also work well to build core strength and stamina.
Apart from these exercises, using natural male enhancement products like Erectzan will give your quicker results without leading to any harmful side effects. This is because these supplements are made of natural herbs and extracts that are clinically proven to not just improve sexual health but also the overall physical health of the user. However, make sure you learn more about the ingredients, dosage and side effects before making a final decision. Some of these male enhancement pills also work well as erectile dysfunction (ED) products.